The 7-Week Program
Build Mental Resilience in 7 Weeks with ESQ's Proven Program
ESQ's 7-Week Program fuses the Positive Intelligence®(PQ) System - developed by Stanford lecturer, Shirzad Chamine along with Wayne Basist's experiences as an attorney and expertise as a Certified Health, Life and Mental Fitness Coach. You can choose individual coaching or use the program for your firm's team.
1.
Daily Practice:
15 minutes of app-guided exercises to strengthen mental resilience, positivity, and performance. Custom exercises based on your self-sabotage patterns.
2.
Weekly Focus:
An hour-long video dive into the week’s key topic.
3.
Live coaching and Q&A:
Personalized support and clarity in interactive sessions with me and fellow participants.
4.
Measurable Progress:
Track your growth toward mental fitness, with visible brain rewiring possible in 7 weeks.
5..
Community Support:
Connect with like-minded individuals for lasting habit-building and growth.
WHAT MAKES ESQ DIFFERENT?
Traditional mindset shifts don’t stick because they rely on insight alone. Real change happens when you rewire the brain. Our 7-week mental fitness program uses neuroscientific techniques to strengthen new neural pathways and create lasting transformation.
- Proven Science: Backed by fMRI research, PQ training strengthens positive brain regions while reducing fear-driven, negative thoughts.
- Actionable & Practical: No fluff—real tools you can apply immediately.
- Sustainable Change: Build lasting resilience, not just short-term motivation.
- 90% of PQ participants report improved stress reduction, productivity, and relationships.*
*The PQ mental fitness system has helped executives and teams at Google, Microsoft, DBS, Stanford, Lilly, Turo, and more.
